Barnes Biofeedback
Licensed Clinical Mental Health Counselor. Nervous System Regulation. EMDR. Biofeedback.
MENTAL HEALTH RESOURCES
“When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping." To this day, especially in times of "disaster," I remember my mother's words, and I am always comforted by realizing that there are still so many helpers-so many caring people in this world.” ― Mr. Rogers
Local to Raleigh, NC Support
Should you have a mental health emergency and you are not able to reach me, please go to your nearest hospital emergency room, call 911, or contact Holly Hill Respond Hospital at (919) 250-7000, 3019 Falstaff Road, Raleigh, NC 27610. Crisis staff at Holly Hill is available 24 hours a day to assist you by telephone or at the facility. I have listed resources and emergency numbers and websites below as well:
(NAMI) National Alliance for Mental Illness of North Carolina: https://naminc.org/
North Carolina Department of Health and Human Services: https://www.ncdhhs.gov/divisions/mhddsas
Mental Health Urgent Care: Monarch Wake County Mental Health Urgent Care Just opened:
The Wake County BHUC is open Monday-Thursday, 8 a.m. – 8 p.m.; Friday, 8 a.m. – 3 p.m.; and Saturday, 8 a.m. – 1 p.m. The last person will be seen one hour before closing time. For more information, call (919) 703-2845.
Hopeline NC Crisis Line: Call or Text 919-231-4525
Suicide Prevention Lifeline: 1-800-273-8255 or 988
Crisis Text Line: Text HOME to 741741
Lifeline Chat: https:/suicidepreventionlifeline.org/chat
The Trevor Project: 1-866-488-7386 or Text START to 678678
Trans Lifeline: 877-564-8860
Alliance Health Access and Information Center: 1-800-510-9132