Barnes Biofeedback
Licensed Clinical Mental Health Counselor. Nervous System Regulation. EMDR. Biofeedback.
Hi! I'm Laura. Welcome to my website! This website is an attempt to give small insight into who I am and what I believe in both as a person and a professional. I am guessing you found me because you are ready to start healing and call back your power. I'm honored you chose me. Ram Dass, a famous spiritual teacher once said, "we're all just walking each other home" and I am honored to be able to walk with you on your journey home.
Laura Barnes, LCMHC, NCC, BCB
Therapy that is sensitive to cultural differences and trauma-informed, utilizing multiple approaches to promote healing.
Therapy for Children, Teens, and Adults
LGBTQIA+ affirming and culturally responsive counselor that provides a safe space to explore personal goals. I believe that we are made of many parts and that our overall wellness cannot exist without mental clarity. I value therapy for my own personal self, and as a result, I value and cherish the opportunity to be a part of someone else's therapy journey. Everyone is different so I approach therapy with each person in mind.
I provide a trauma informed and culturally sensitive space where I utilize my trainings in EMDR, biofeedback and psychotherapy with children, teens, and adults. My areas of expertise include trauma/PTSD/Complex PTSD, anxiety, nervous system regulation, general life stress/changes, and stress management.
EMDR
EMDR is a highly effective treatment for post traumatic stress disorder (PTSD) other research-proven diagnoses. It has widely recognized as one of the best treatments for trauma. If you or someone you know is struggling with the effects of trauma, EMDR may be a helpful option to consider.
BIOFEEDBACK
Call to ask about virtual Biofeedback!
Biofeedback is a technique that helps individuals learn how to control their body's physiological responses to stress and anxiety. By using sensors to monitor heart rate, muscle tension, and other bodily functions, biofeedback can provide real-time feedback to help individuals learn how to manage their stress levels and improve their overall well-being. With practice, biofeedback can be a powerful tool for reducing stress and improving mental and physical.
GET IN TOUCH TODAY BY CALLING/TEXTING OR EMAILING!
(919) 551-5129 (phone)
(919) 289-1794 (fax)