Barnes Biofeedback
Guiding your healing journey through Nervous System Regulation, EMDR, and Biofeedback
by restoring balance, resilience, and inner harmony in a safe, empowering space.
Hi, I’m Laura — welcome! I’m so glad you’re here. On this site, you’ll get a sense of who I am and what I believe in, both personally and professionally. If you’ve found your way here, I trust it’s because you’re ready to begin your healing journey and reclaim your inner power. It’s an honor to walk beside you as you take these steps. As the spiritual teacher Ram Dass beautifully said, “We’re all just walking each other home.” I feel truly privileged to be part of your path.
-Laura Barnes, LCMHC, NCC, BCB
Therapy that is sensitive to cultural differences and trauma-informed, utilizing multiple approaches to promote healing.
Services
Therapy for Children, Teens, and Adults
I offer a safe and affirming space for LGBTQIA+ individuals to explore their personal goals. I believe in the importance of mental clarity as a vital part of overall wellness and cherish the opportunity to accompany you your therapy journey. With a trauma-informed and culturally sensitive approach, I utilize my training in EMDR, biofeedback, and psychotherapy to support children, teens, and adults facing challenges such as trauma, anxiety, and stress management. Each person is unique, and I tailor my approach to meet your individual needs.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an effective psychotherapy technique designed to help individuals manage the emotional and psychological effects of past trauma, abuse, and anxiety. By stimulating the brain's natural healing processes, EMDR enables individuals focus on traumatic memories or events, allowing them to process and reprocess these experiences. This transformative approach can significantly reduce the emotional of distressing memories, empowering individuals to move forward in their lives with renewed strength and resilience.
BIOFEEDBACK
Biofeedback is an effective technique that empowers individuals to gain control over physiological responses to stress and anxiety. By utilizing sensors to track heart rate, muscle tension, and other bodily functions, it offers real-time feedback that aids in stress management and enhances overall well-being. consistent practice, biofeedback can serve as a powerful tool for reducing stress and improving both mental and physical.
GET IN TOUCH TODAY BY CALLING/TEXTING OR EMAILING!
(919) 551-5129 (phone)
(919) 289-1794 (fax)
